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EFSA Journal

Symptoms develop slowly over decades and often mimic common age-related or metabolic conditions, delaying diagnosis

[79] Animal-derived foods [edit] Animals store vitamin B 12 from their diets in their livers and muscles and some pass the vitamin into their eggs and milk

What is vitamin B12

First, the dose used in the protocol (1,000 micrograms of methylcobalamin weekly) is far above what a multivitamin provides

Unlike B12 deficiency, which produces recognisable neurological and haematological symptoms, excess vitamin B12 typically remains asymptomatic and is discovered incidentally during routine blood tests