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Because B12 doesnt have to pass through your digestive system, it can be obtained through any of the following: Sublingual supplements (can come in a pill, spray, drops or strips) Injections (common among people with IBD)

doi: 10.3389/fmed.2022.972518

The gut microbiome coexists with human cells in the intestines and produces by-products that are crucial for health

The B12 gives you more energy so you can stay active and stick to your routine

Macrophages alternative activated exhibit an antagonic inflammatory profile and named M2 [37]

While many who are deficient opt for oral, over-the-counter supplements, we recommend approaching the deficiency head-on with B12 injections