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You can get vitamin C by eating fruits and veggies, including: Your body also needs zinc and copper

Strawberries Strawberries are also rich in vitamin C, which is important for producing glutathione in the body

A novel peptide augments the brains natural mechanism to help prevent seizures and protect neurons in research models of both Alzheimers and epilepsy, scientists report

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These habits can also help with the symptoms of anxiety and sadness, which are common co-occurring mental health issues