Fatty acid transport: Facilitates the transport of long-chain fatty acids into mitochondria for energy production [7]
Studies suggest smaller, frequent meals can reduce nausea on GLP-1 meds
Serious side effects, although rare, may include pancreatitis and kidney issues
PAM represents 11% of all conjunctival tumors and 21% of all conjunctival melanocytic lesions 1
Weight loss happens gradually, with most significant results appearing between months six and 12
A gentle Day 1 might look like this: Breakfast: Greek yogurt with honey or half a banana Lunch: chicken broth with crackers Snack: cottage cheese or string cheese Dinner: small rice bowl with shredded chicken Before bed: ginger tea or peppermint tea if tolerated Day 1 is not the day for spicy takeout, burgers, fried food, or a huge salad