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Consume More Fruits and Vegetables: Eating a diet rich in fruits and vegetables can help you consume fewer calories and get more vitamins, minerals, and fiber

If you eat meat, you can grab beef jerky, order a bunless burger almost anywhere, or make ground beef and vegetables without thinking too hard

Even people who reach the 1.7 or 2.4 mg maintenance dose may choose to reduce this once they achieve their goal weight

It is a type of drug known as a GLP-1 receptor agonist

The dose-escalation schedule spans 16 weeks under standard protocols, allowing your body time to adapt and your provider to monitor tolerability