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On waking: electrolyte drink + creatine 35 g Breakfast: multivitamin + vitamin D3/K2 + omega-3 (with food for absorption) Mid-morning or lunch: protein shake (2030 g) if protein intake is low Afternoon: psyllium fiber in 12 oz water (away from other supplements and medications by 1 hour) Dinner: B12 (if not in multivitamin) + a second protein source if needed Before bed: magnesium glycinate 200400 mg Do these supplements interact with Ozempic

To maintain a healthy balance, start by drinking plenty of water before you begin consuming alcohol

This is my first month of using this medication and Im pretty happy with weight loss results

Began rowing machine daily, gained weight

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This collaborative approach helps ensure your wellness decisions are tailored to your individual biology, not generic guidelines