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Although its concentration is lower than in red meats, fish provides other essential nutrients , such as omega-3 fatty acids (EPA/DHA), which support cardiovascular health
Side Effects, Interactions and Dosage Guidance Coenzyme Q10 (CoQ10) is a naturally occurring compound found in every cell of the body, playing a vital role in energy production and acting as a powerful antioxidant
However, it's important to consult a healthcare provider before starting any new supplement regimen, particularly if you have underlying health conditions or are taking other medications
Brian Schroer of the Cleveland Clinic
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