Initial dietary protein intake influence muscle function adaptations in older men and women following high-intensity interval training combined with citrulline
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Sustained Activation Natural GLP-1 secretionincluding supplement-enhanced secretionfollows a predictable pattern: it rises after meals as food triggers L-cell release, peaks within 30-60 minutes, and returns to baseline as DPP-4 degrades the hormone
Take your dose at least 20 to 30 minutes before your first meal
Most side effects are mild and temporary, especially when dosed appropriately
Hansen BS, Raun K, Nielsen KK, et al