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Interestingly, you wont find any of the more common adaptogens ashwagandha, ginseng, eleuthero, or rhodiola in these gummies.22 The main adaptogen in Grns is an herb called astragalus, which may help protect the body against oxidative stress, inflammation, and bacteria.10 A 2009 study on stressed rats found that astragalus improved spatial learning and memory and reduced stress-induced anxiety.23 Another possible adaptogenic ingredient in Grns is alma (Indian gooseberry).24 In a small 2019 clinical study with human subjects, 500mg of alma per day performed better than placebo in improving endothelial function and lowering oxidative stress.25 Better sleep In a 2023 review on the effects of nutrition and physical activity on sleep, the authors explain that vitamins and minerals can impact sleep due to their effects on the production of melatonin