If you want the easiest place to start, Protein Foundations is a 21-day system that helps you hit your protein target without tracking every gram
For individuals who cannot tolerate the side effects of injectable GLP-1 drugs or who experience persistent body aches , sleep disruption , or gastrointestinal issues , a probiotic approach offers a fundamentally gentler path
Convenient and easy to use Semaglutide GLP-1 should be injected once a week and is easy to use
Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
If youre considering taking berberine or another supplement advertised for blood sugar regulation or weight loss, its important to tell your medical provider
ICHRA & Finding a Plan with GLP-1 Coverage Small businesses that want an affordable, flexible option for providing health care benefits can use ICHRA to get the best of both worlds
