These include methyl donors (such as DMG, TMG, betaine), fatty acids to help reduce inflammation (such as fish oil, flax seed), minerals (such as zinc, magnesium), herbs that support liver detoxification (such as milk thistle), vitamin C, and amino acids
doi:10.1016/j.arthro.2024.08.035 Castle JP, Tramer JS, Turner EHG, et al
This randomized, double-blind, placebo-controlled, parallel-group study involved 58 non-hospitalized participants
& Donnelly, D
The top nutrients to think about are vitamin D, magnesium, glutathione, omega-3s, and antioxidants
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