Lifestyle and dietary modifications represent the first-line approach: Eat smaller, more frequent meals rather than large portions that increase gastric distension Avoid lying down for at least 23 hours after eating to reduce reflux risk Elevate the head of the bed by 68 inches using blocks or a wedge pillow Identify and avoid trigger foods such as caffeine, alcohol, chocolate, spicy foods, citrus, and high-fat meals Maintain adequate hydration throughout the day Chew food thoroughly and eat slowly to facilitate digestion Pharmacological interventions may be appropriate for persistent symptoms: Over-the-counter antacids (calcium carbonate, magnesium hydroxide) for occasional, mild symptoms H2-receptor antagonists (famotidine) for moderate symptoms Proton pump inhibitors (omeprazole, esomeprazole) for more severe or frequent reflux, typically with an initial 8-week course It is important to note that acid-suppressing medications should be used judiciously and under medical supervision
They cluster in the first few weeks and around dose increases, then taper
Type of Specialists to Consult For professional help, you should turn to authorised specialists who can guide you related to safe use: Dermatologist General physician Endocronologist Pharmacist Make sure you share all your current medications and supplements, medical history, existing health and skin conditions, allergies, and dosages
If that were what you got from your doctor, would you want to bring it up
Accessed April 24, 2024 Share this: Share on X (Opens in new window) X Discover more from Sarah Hormachea Subscribe to get the latest posts sent to your email.
In todays episode, I celebrate my podcasting milestone, share clips from old episodes, express gratitude, share 20 lessons learned, and talk about whats next for The Pharmacists Voice Podcast
