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Stay hydrated by drinking plenty of water daily

also known as cobalamin) is a B vitamin that has an important role in cellular metabolism, especially in DNA synthesis, methylation and mitochondrial metabolism." Manufacturer Information The generic equivalent of Vitamin B12 Injection is Cyanocobalamin

Its also found in foods such as wheat, corn, barley, peanuts, soybeans, egg whites, and milk

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Aim for at least eight glasses of water a day to keep your systems running smoothly

Vitamin B12 is necessary for the proper functioning of many different aspects of our bodies, and it can sometimes be too tricky to ensure that your diet is allowing you to reach sufficient levels of the vitamin regularly