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[14] If biotin is being used for general hair or nail support in a non-deficient person, changes (if any) would also take several weeks or months, and its possible no significant improvement will occur in those who already have sufficient biotin

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Patients with type 2 diabetes who prefer non-injectable options and are at risk for cardiovascular disease or obesity are ideal candidates

Stopping medication may increase the likelihood of weight regain if lifestyle habits are not maintained

Optimising the food you already eat is about adjusting your lifestyle and thinking into the future, not a quick fix