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If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

UV radiation from the sun or artificial sources like tanning beds can destroy the DNA in skin cells and suppress the skins immune system

The 2.5 mg, 7.5 mg, and 12.5 mg doses are transitional steps, not long-term targets

Emily Cooper, Mark Wright, and Andrea Taylor open the mailbag to tackle listener questions from around the world Australia, New Zealand, and across the U.S