Andrew Hubermans Complete Supplement Routine Heres everything the Stanford professor takes with known dosages: Foundation Supplements: Vitamin D3 (5,000-10,000 IU) Vitamin K2 AG1 (Athletic Greens) Omega-3 fatty acids (2-3g EPA) Testosterone Support: Tongkat Ali (400 mg) Fadogia Agrestis (600 mg) Zinc (15 mg) Boron (2-4 mg) Sleep Stack: Magnesium L-Threonate (140 mg) L-Theanine (100-300 mg) Apigenin (50 mg) Inositol (900 mg) occasional GABA (100 mg) occasional Glycine (2g) occasional Cognitive Enhancement: Alpha-GPC (300-600 mg) Creatine Monohydrate (5g) L-Tyrosine (500-1,000 mg) Phenylethylamine (500 mg) Longevity Support: NMN (1-2g) NR (500 mg) L-Glutamine (1-10g) Stress Management: Ashwagandha (cycled) Rhodiola Rosea Grapeseed Extract (400-800 mg) Others: Ginger Root (during meals for digestion) Digestive Enzymes (during meals for digestion) Caffeine N-Acetyl Cysteine (NAC) (taken to fight off colds) Now lets examine each category to see whats worth your investment
Studies show antioxidant support during GLP-1 therapy improves symptom tolerance, though glutathione alone doesn't eliminate side effectsproper timing and dose escalation of semaglutide do
Even though pancreatic cancer litigation involving GLP-1 drugs is pretty much over, newer GLP-1 drugs face recent lawsuits for severe stomach problems and a rare vision disorder called NAION
For both treatment groups, bacterial overgrowth was present in the stomach and jejunum where the bacteria found had deconjugation of bile acid capabilities, inducing fat malabsorption (Shindo et al
The MOTS-c peptide research is particularly relevant here, as MOTS-c affects mitochondrial function and exercise capacity in ways that could complement the metabolic effects of retatrutide
This is why the Paleo approach is so effective its not because Paleo is some magical diet that disproves the existence of calories or somehow voids the laws of thermodynamics
