The single best reason to take a vitamin B12 supplement is to prevent vitamin B12 deficiency which can lead to a number of symptoms and even long-term health issues, such as chronic fatigue, mood disorders, neurodegenerative disorders, heart issues, anemia and neural tube defects in infants
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The groups who may be more likely to suffer low levels of B12 include: Older adults (aged 60+) - As we age, we produce less stomach acid which in turn makes it more difficult to break down food in order to absorb vital nutrients