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10.1038/130434a0 578 SvedbergT.FhraeusR

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Approximately 1525% of women in the UK retain 5 kg or more one year after delivery, with postnatal obesity (BMI 30 kg/m) carrying significant health implications including increased risks of type 2 diabetes and cardiovascular disease

Those sources should primarily be the foods you eat each day, but supplements can come in handy when dietary sources arent enough