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Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)

When you take pills or oral medicines, it takes time for them to work through your system and into your blood

Can be followed with a light oil such as squalane for enhanced absorption if desired

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Without it, we can get megaloblastic anemia

Warning signs to watch for Stagnant or fluctuating weight despite consistent effort Persistent hunger or cravings Yo-yo dieting Fatigue or low energy Slowed metabolism Early signs of insulin resistance Family history of metabolic conditions How it works Your transformation is guided by data, precision, and board-certified medical expertise, every step of the way