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The Bottom Line Vitamin B12 is an essential water-soluble nutrient involved in energy metabolism, cognition, nervous system health, and more

Over-the-counter oral B12 supplements are available without a prescription, but injectable forms involve clinical supervision for safety

If any part of my story resonates with yours, I hope it tells you something simple: healing is possible, no matter where you start

Methylcobalamin is a form of vitamin B12

B12 shots might benefit people dealing with: Constant tiredness Low blood cell counts Trouble digesting Pernicious anemia Low nutrient levels Struggles with weight loss A study showed that injecting B12 into the muscle raised levels in the blood faster and kept them higher for longer than taking B12 by mouth in those with absorption problems

One was a two-person IV safety study