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10.1016/j.lfs.2019.116657 Life Sci

Bottom Line Three things matter most: 1.6 to 2.2 g of protein per kilogram of bodyweight, resistance training 2 to 3 times per week, and keeping weekly weight loss under about 1% of bodyweight

X.WeiJ.et al (2023)

GHRPs administered 1520 minutes before GHRH analogs like tesamorelin produce significantly higher GH peaks than simultaneous injection or reverse sequencing

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GLP-1 medications help with weight loss by making it easier to cut calories, but a smoothie with almost a full days worth of calories might be counterproductive