Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction (00:04:15) The bedrock of sleep-rest cycles (00:07:05) Night owls and morning larks (00:08:22) The perfect schedule (00:11:04) The 100K Lux per morning goal (00:15:15) Keeping your biological clock set (00:16:15) Reset your cortisol (00:21:22) Jetlag, death and lifespan (00:23:00) Going East versus West (00:28:45) The key to clock control (00:31:01) Your Temperature Minimum (00:36:30) Temperature and Exercise (00:41:20) Eating (00:42:50) Go West (00:44:15) Pineal myths and realities (00:51:13) The Heat-Cold Paradox (00:53:45) Staying on track (00:55:30) Nightshades (00:57:00) Emergency resets (00:57:30) Psychosis by light (00:58:05) Shift work (01:02:40) The Temperature-Light Rule (01:04:20) Up all night: watch the sunrise
The degree of heterogeneity across the results of different studies was quantitatively assessed by the I 2 statistic, with I 2 50% indicating substantial heterogeneity [11]
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All methods are generally considered safe for healthy individuals. Our Recommended 8-week NAD Loading + Maintenance Schedule Here is what we believe to be the best way to start NAD and maintain a schedule that should be able to fit your life
"It works through a process called selective photothermolysis, says Naana Boakye, MD, a board-certified dermatologist in Hackensack, New Jersey
Method Optimisation Varying amounts of O-pthaldialdehyde (OPA) reagent (110%, v / v ) (Sigma-Aldrich, Poole, UK) were titrated with 2 mM GSH to determine the optimal reactivity (product yield)
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