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Specific trigger foods to eliminate or reduce include chocolate, coffee, caffeinated tea, carbonated beverages, alcohol (especially red wine and beer), citrus fruits and juices, tomato-based products, spicy foods, peppermint, onions, garlic, and high-fat meals

Sports drinks (yellow or clear varieties - avoid any red dyes), clear broth, and water help maintain electrolyte balance

Psychiatry 6, e844

The health benefits of the regular consumption of food containing probiotics seem to have anti-cancer, anti-inflammatory, metabolism stabilizing, and antihypertensive effects (168)

A Prime Therapeutics study also found that adherence to these drugs was poor, with 71% of individuals taking GLP-1 drugs discontinuing use after one year and 85% after two years

Leurs, R., Church, M