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Magnesium and Zinc Researchers have found that high doses of zinc supplements can decrease magnesium absorption and affect magnesium balance in the body, regardless of calcium intake

If youre looking at supplementing with vitamin B12, its also important to include the other B vitamins that comprise the vitamin B-complexmany of them boost cell rejuvenation and support hair follicle growth

The right choice should be based on the patients lab results, medical history, and prescriber instructions

Reported side effects from supplementation are rare and usually mild: occasional nausea, headache, or mild rash