The gut is not only responsible for digestion but also plays a significant role in hormone production, appetite regulation, and overall well-being.When functioning properly, it sends clear messages to the brain that help control hunger, regulate blood sugar levels, and maintain steady energy levels.When disrupted by stress, poor diet, or lack of sleep, those signals become less reliable - leading to cravings, overeating, and weight gain
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doi: 10.1021/jf062680g 136 PaudelKRPanthN
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The 2023 RIF Master Beneficiary Summary File (Base A/B/C/D file) was used to identify individuals to include in the analysis, which were then weighted to produce population estimates
Each batch was prepared separately and analysed twice using two validated methods specifically adapted for this study