If youre deficient in B12, you might feel more fatigued, have less energy in general, and have decreased exercise tolerance
they may even assist in boosting your metabolism
People with dietary restrictions, such as vegans and vegetarians, who may not get sufficient B12 from their diet, or those with absorption issues, like those with pernicious anemia or gastrointestinal disorders, also often qualify
The themes below are summarised neutrally and paraphrased from how the topic is commonly discussed online
Cognitive behavioral therapy (CBT), which is often used in patients with depression and anxiety, has been shown to be beneficial in fibromyalgia
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