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Several clinical studies support amlas antidiabetic potential: One double-blind RCT found that amla supplementation reduced fasting blood glucose and LDL cholesterol over 12 weeks in adults with type 2 diabetes (PMID: 36934568 ) Another study reported a significant decrease in fasting and post-prandial glucose after 21 days of powdered amla fruit (PMID: 21495900 ) However, most studies used powders or extracts, not juice