You should never attempt to determine your own dosage
Research on specific strains for constipation shows promise for Bifidobacterium lactis and certain Lactobacillus species
Essentially, what makes people gain weight is high-energy, high-sugar refined starches, so by reducing that craving it helps you lose weight, adds Booi
Chromium and fiber support healthy glucose metabolism.* 18,23,24 Bone and Structural Support Vitamin D3, vitamin K2, calcium, magnesium, and collagen peptides support bone strength, muscle function, and connective tissue health.* 2-5,12 Whole-Food Nutrition A varied blend of fruits, vegetables, and herbs provides polyphenols and food-based nutritional support.* 29-31 What Makes Ours Better 8 Grams of Fiber: A curated mix of soluble and resistant fibers
All of the above co-solvents are available for purchase on the GlpBio website
The combined effect can be stronger than anticipated