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Why most people get enough vitamin B12 from diet alone The RDA for vitamin B12 is so small that it's measured in thousandths of a milligram, which is expressed as either mcg or ug (a millionth of a gram)

These injections, sometimes called a B12 shot, are administered intramuscularly, ensuring immediate absorption and utilization by the body

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Injections or vitamin drips are also offered by naturopathic doctors and spas promising instant results

Vitamin B12 is best when used in the morning (away from thyroid medication if you are using it)

Common Pitfalls and How to Avoid Them Over the years, we've heard about a few common mistakes that can jeopardize research outcomes