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Only animal sources such as dairy products, eggs, fish, meat, and poultry provide this nutrient

IM injections are often recommended for individuals with more severe B12 deficiencies who require rapid replenishment

As people age, they sometimes have trouble absorbing vitamin B12, even when taking pills by mouth, Dr

Vegetarians and Vegans : Since vitamin B12 is primarily found in animal products, those following plant-based diets may have difficulty getting enough B12 and may benefit from regular injections