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What to Do If You're Concerned About Gyno in Your Research If you're designing a research protocol and hormonal side effects are a concern, a proactive and intelligent approach is your best tool

21 The Institute of Medicine recommends daily consumption of 2.4 mcg of vitamin B 12 in adults older than 18 years to prevent vitamin B 12 deficiency

Since animal products are the richest sources of B12, B12 supplements are more commonly recommended for those who follow a vegan or vegetarian diet, as opposed to a Paleo diet

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Thankfully, theres a quick, effective solution thats gaining popularity in the wellness space: the B12 shot