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Tanaka M, Matsuo Y, Yamakage H, Masuda S, Terada Y, Muranaka K, Wada H, Hasegawa K, Shimatsu A, Satoh-Asahara N

When we age, the amount of growth hormones, aka the natural hormones responsible for stimulating growth in children and maintaining metabolism in adults, begins to decrease

The liver uses glutathione to bind to toxins and metabolic byproducts, making them water-soluble so they can be eliminated from the body

Chaparro, L

Greek yogurt protein bowl Protein: 30g | Calories: 350 | Prep time: 5 minutes Take one cup of plain Greek yogurt (choose 2% or full-fat for better satiety)

Vitamin D injections : Therapeutic doses vary but often include amounts like 50,000 IU for treating deficiencies