Community protocols shared on forums like r/USPeptides tend to run MOTS-c in the low single-digit milligram range per dose and 5-Amino-1MQ higher over time, but these are anecdotes, not guidance, and the fixed blend ratio limits how far you can tune them
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Plus, the symptoms of low B12 can be very subtle, or they may be confused for symptoms of other conditions
If they dont work well, B12 can build up and cause problems
A B-12 deficiency can sometimes be mistaken for a folate deficiency
