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What target should we choose next, what modality, which indication, and crucially, how do we measure the effect on aging using reliable aging clocks

Timing influences: Absorption and effectiveness : When you take GLP-1 can impact how quickly it enters your bloodstream and starts working

Never discontinue blood pressure medication without your physician's guidance

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Benefits increase when: Youre in a calorie deficit You consume adequate omega-3 fatty acids You combine it with exercise , especially cardio or weight training Omega-3 intake (from fish oil/flaxseed) also improves L-Carnitines transport function

Nutrient balance : Are you getting enough vitamins, minerals, and fibre