In other words, they both help gut healthbut of course, glutamine helps more and does so in a more direct way
There are a lot of factors that make it very hard to do a good study on these peptides. For one, such research is costly, and the wide availability of unproven peptides makes them less attractive to pursue from a financial standpoint, he says
No published clinical trial has shown a connection between glutathione supplementation and increased body weight or fat accumulation
PLoS ONE 8 , e54429 (2013)
Because tolerability has not been quantified in humans, there is no evidence-based safe concentration or frequency to point to
Temperature fluctuations, light exposure, or contamination can shorten effective life significantly