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If nausea is worst in the morning, try a protein smoothie which can be easier to consume than solid food

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Get rid of your sugar cravings Unhealthy blood sugar levels can negatively impact many aspects of your health, including fatigue, disrupted sleep, unwanted cravings, stress, brain fog and even accelerated aging

Back Molteni, M, Chen, E (30 Sept 2023) 'GLP-1 drugs are transforming diabetes, obesity and more

Yes, protein shakes can be a great addition to your routineespecially if youre on a GLP-1 like Tirzepatide or Semaglutide, since those meds often blunt appetite and make it hard to hit your daily protein goals

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