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Traditional joint supplements Glucosamine, chondroitin, and omega-3 fatty acids (particularly EPA and DHA from fish oil) have real evidence behind them

Diabet Med 2009;26:1019-26.ArticlePubMed 59

You can also use a direct-to-consumer testing company (including Quest and Labcorp, which both sell direct)

No pills or complicated preparation, making it ideal for daily routines at home or on the go Two bottles provide extended supply and added convenience

Ristic S, Byiers S, Foley J, Holmes D

[DOI] [PubMed] [Google Scholar] 80.Ilic S., Drmic D., Zarkovic K., Kolenc D., Brcic L., Radic B., Djuzel V., Blagaic A.B., Romic Z., Dzidic S., et al