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This review on boosting the hormone GLP-1 by natural products concluded there are compelling studies that suggest the berberine in barberries, quercetin in capers, red onions, and buckwheat, ginseng, ginger root, gardenia, green tea, wheat fiber, soybeans, curcumin in turmeric, cinnamon, and resveratrol in grapes, each have potent effects on GLP-1 activity

When GLP-1 Medications Are No Longer Working for You By Trace Curry, MD, FASMBS Over the last several years, GLP-1 medications such as semaglutide and tirzepatide have changed the conversation around obesity treatment

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