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If the solution remains cloudy or has persistent particulates after ten minutes of gentle mixing, do not use it

Vegetarians get B12 from fortified foods like cereals, non-dairy milk, and yeast products

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The frequency and duration of the protocol reflect this sustained systemic signaling requirement

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Here are some of the groups who may be more at risk for a B12 deficiency (NIH, 2020): Those with atrophic gastritis: Between 10 and 30% of older adults are afflicted with atrophic gastritis, which results in decreased absorption of foods containing B12