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1998 Nov;139(5):552-61

It doesnt require conversion, making it ideal for individuals with absorption issues or MTHFR mutations

In addition, it plays a role in immune system function, wound healing processes, and the absorption of dietary iron

10.1007/bf00255522 139 DemchenkoA

If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

The combined vitamin B12/intrinsic factor is then absorbed into the body further down the gut at the end of the small intestine