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For people who are used to regularly drinking coffee, some some research suggests coffee may not be as dehydrating as its reputation suggests But drinking a lot of coffee 500 mg of caffeine or more can have a diuretic effect

Lipo B12 shots, also known as lipotropic injections, are a combination of vitamins and amino acids that help enhance weight loss efforts

Yang Y, Shao Y, Tian J, Zhao J, Zhu Y, Shu Q

For patients with chronic kidney disease or hepatic impairment, protein targets should be individualised with dietitian input

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The participants self-monitored their vital signs daily, had weekly telehealth visits with a nurse, and were provided educational videos to view throughout the program (with all components delivered in the participants language of choice, English or Spanish)