doi: 10.3389/fnut.2025.1656048 Received 29 June 2025 Accepted 29 August 2025 Published 09 October 2025 Volume 12 - 2025 Edited by Theodoros Androutsakos, National and Kapodistrian University of Athens, Greece Reviewed by Pooja Yadav, Shree Guru Gobind Singh Tricentenary University, India Yansong Fu, Central South University, China Updates Copyright 2025 Ye, Yuan and Cai
they can't replace one
A specific prebiotic that may help with weight loss is inulin, a soluble fiber that has been found to support gut health, lower blood sugar, and regulate metabolism, according to a 2023 review of the function and health benefits of inulin in Food & Function
PubMed Via J, et al
This indicates a loss of connection between the nerve cells, or neurons, in the brain
The most common side effects are gastrointestinal, including nausea, diarrhea, and vomiting