Avoid Toxins Minimize exposure to environmental toxins, alcohol, and smoking, which can deplete your body's glutathione levels
Lifestyle & Emotional Care Identify and reduce stressors Breathwork (especially alternate nostril breathing) Acupuncture or vagus nerve support Temperature regulation avoid hot yoga, steam rooms and cold showers/plunges Gentle cardio over high-intensity (less facial flushing) Yoga or walking in cooler environments
Pregnancy & Sensitive Skin No clear clinical evidence indicates risk for pregnant women, as copper peptides are naturally occurring
This reduces how well cells work, which can slow thinking, lower drive, and make recovering from everyday tasks harder
This leads to the classic signs of aging: fine lines, wrinkles, and a loss of firmness
Microglial Calming: Microglia are the immune cells of your brain