Studies and clinical trials show that when people stop taking GLP-1s, the appetite often comes back, and in many cases there is rapid weight regain, especially if nutrition and behavior changes werent made when on the medication, she says
Schedule Your Telehealth Appointment 1 Secure online intake and clinical review 2 Remote consultation with a licensed provider 3 Personalized treatment recommendations when appropriate 4 Continued follow-up and adjustments based on your progress Who May Be a Fit You may be a good fit for Maryland Trim Clinic if you: Want medically supervised weight loss rather than a generic plan Are interested in learning whether GLP-1 treatment or another prescription option may be appropriate Want a clinician to review risks, benefits, and realistic next steps Prefer a local clinic you can return to when needed Value follow-up, accountability, and a plan that can be adjusted over time Want support that looks beyond short-term loss toward maintenance You may need a different plan if you are looking for: A guaranteed outcome Medication without evaluation A one-visit shortcut with no follow-up A program that ignores medical history, risks, or side effects The right next step is a proper evaluation
The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar
Think of it as precision nutrition, where every calorie earns its place on your plate
Losing weight gradually gives your skin more time to adjust and retract, potentially reducing the severity of loose skin
Alhazmi A & le Roux CW
