Enhanced Brain Function : Vitamin B12 promotes thinking, memory, and concentration, thus creating mental clarity
His team sees this pattern often: someone on metformin for insulin resistance, PCOS, or type 2 diabetes, who assumed the exhaustion was just part of trying to lose weight
Tiredness, shortness of breath with minimal exertion, and low energy levels are typical symptoms of an iron deficiency, said Nina Dahan, RD, coordinator of the Nutrition Center at the Maimonides Medical Center in New York
COA included on request
Balanced diets that include a range of food groups usually provide adequate B vitamins, whereas restrictive diets may contribute to deficiencies
Inform your doctor if you are pregnant or breastfeeding or are suffering from any other disease