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Regular aerobic and resistance exercise for at least one hour per day, sleeping for at least 8 hours per night, stress reduction, discontinuation of all tobacco products and bioidentical hormone replacement therapy may decrease the rate of telomere loss

Carnitine: Carnitine is an ingredient that helps push the body into ketosis

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Check your blood sugar levels immediately and have something sweet to eat

Barini E, Antico O, Zhao Y, Asta F, Tucci V, Catelani T, Marotta R, Xu H, Gasparini L (2016) Metformin promotes tau aggregation and exacerbates abnormal behavior in a mouse model of tauopathy