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10.1016/s0006-291x(05)81187-8 103 ShimizuM.HaraA.OkunoM.MatsunoH.OkadaK.UeshimaS.et al (2001)

Myokine-adipokine cross-talk: potential mechanisms for the association between plasma irisin and adipokines and cardiometabolic risk factors in Mexican children with obesity and the metabolic syndrome

But soda and juice drinks are not the best choices because they can add a lot of sugar quickly without much protein, fiber, or staying power, says Maria Tucker, RD, MPH, a registered dietitian and certified diabetes educator at Duke Health in Durham, North Carolina

Nutrition: Consume adequate protein (1.62.2 g/kg/day) to support anabolic processes