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Susan Spratt, an endocrinologist and the senior medical director for the Population Health Management Office at Duke Health in North Carolina, said a monthly GLP-1 drug could be good for patients who struggle with sticking to the dosing schedule or who just prefer taking medication less often

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Stick to smaller portions with protein and take your time while eating

L., Sondheimer, N., Swartz, S

Refined carbs : white bread, pastries, chips, and sugary cereals offer little to keep you full

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