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Taking excessive amounts of B12 through shots or supplements without medical supervision may have adverse effects

PMID: 34235823

Individuals who follow a strict vegan or vegetarian diet may be at risk for B12 deficiency if they don't take supplements or consume fortified foods

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Billed annually

Over the past several years, she has worked with leading peptide research laboratories and functional medicine clinics, creating trusted, clinically-informed content that bridges the latest developments in peptide and longevity research with real-world applications.