[7] Klicek, R., Sever, M., Radic, B., & Sikiric, P
The data showed that starting at 4 mg nearly doubled gastrointestinal side effects (nausea, vomiting, diarrhea) compared to starting at 2 mg
Maintaining adequate protein intake during weight loss is important for preserving lean muscle mass according to Harvard Health Publishing.
Many athletes begin taking it as a way to enhance endurance and boost athletic performance
Sometimes symptoms can take years to show up as a deficiency, these symptoms include *Lack of energy *Muscle weakness *Extreme fatigue or tiredness *Yellow eyes *Pale or slightly yellow tinge to skin tone *Pin and needles (paraesthesia) *Shortness of breath and dizziness *Disturbed vision *Sore and or red tongue *Depression *Mouth ulcers *Psychological problems *Changes in mobility *Memory loss and understanding problems Vitamin B12 deficiency can be easily avoided, many people are becoming new to a vegan or vegetarian diet and are unaware of the need to combine sources of plant proteins
It healed and reversed systemic corticosteroid-impaired muscle healing in mice
